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Online HIIT Instructor Course

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Online HIIT Instructor Course

£199.00

  • 1 Level
  • Total Enrolled 1
  • June 8, 2025

A course by

Picture of The Fitness Company

The Fitness Company

Level 2 HIIT Instructor Course

(Fully Online Qualification)

Launch or elevate your fitness career with our professional Level 2 HIIT Instructor qualification—delivered 100% online for maximum flexibility. Whether you’re an existing fitness professional adding HIIT to your skill set, or a newcomer starting your instructor journey, this course equips you with the tools to coach safe, effective, and energising HIIT sessions from anywhere.

🔍 Online Pre-Course Learning

From enrolment, you’ll unlock access to our interactive e-learning platform, covering all core foundations:

  • Safe exercise technique and injury prevention
  • Warm-ups, cool-downs, and mobility in HIIT formats
  • Basic anatomy, physiology, and training principles
  • Understanding intensity, interval timing, and recovery
  • Music use, cueing skills, and class flow fundamentals

You’ll complete guided study tasks with full tutor support, preparing you for assessment with confidence.

🎯 What You’ll Learn

Award Version:

  • How to structure and deliver engaging HIIT classes
  • Coaching cues for speed, power, and conditioning
  • Modifying exercises for all abilities and fitness levels
  • Using work-to-rest ratios for maximum results
  • Group motivation, energy management, and coaching presence
  • Health, safety, and participant wellbeing in HIIT settings

Certificate Version (for those without prior fitness qualifications) includes all Award content, plus:

  • Anatomy & Physiology essentials
  • Health screening, PAR-Q, and risk management
  • Training principles and fitness programming basics
  • Client care, communication, and professionalism
  • Lifestyle support and behaviour change fundamentals

📅 Course Format & Assessment

Study Mode:
Fully online distance learning – study anytime, anywhere.

Award Path:
Fast-track qualification with focused HIIT delivery and online assessment.

Certificate Path:
Extended learning route including full fitness foundation modules.

Assessments Include:

  • Online knowledge quiz
  • Session planning workbook
  • Practical assessment via video submission
  • Tutor feedback and resubmission options if required

✅ Qualification & Certification

Upon successful completion, you will receive a nationally recognised HIIT Instructor qualification, typically issued within ten working days—allowing you to start teaching immediately.

Modules
🎞️ Introduction to the HIIT Instructor Course
🎞️ Principles of HIIT Training
🎞️ Advanced HIIT Training
🎞️ HIIT Workouts Designing & Planning
🎞️ Teaching and Coaching HIIT Workouts
🎞️ Assessment
The course is 100% online and includes: Comprehensive video tutorials covering HIIT theory, programming, coaching cues, and class delivery A short multiple-choice theory quiz to test your understanding A practical assessment where you’ll submit a video of yourself teaching a HIIT session, demonstrating your coaching, energy, and ability to structure an effective workout No equipment is required for your practical assessment—just a small space and your ability to lead a safe, motivating session. Clear guidance and examples are provided, and our tutor team is available to offer feedback and support to help you succeed.
Turn Up the Intensity. Level Up Your Career. Qualifying as a HIIT Instructor doesn’t just give you the skills to coach effectively—it gives you the tools to deliver world-class sessions with confidence and ease. Once qualified, you’ll gain access to our exclusive HIIT Instructor Subscription, which includes pre-choreographed workouts, energising music, and clearly timed exercise, cue, and rest intervals. Created by former Team GB athletes, these sessions are expertly designed to deliver maximum results and keep participants engaged, motivated, and coming back for more. This means you can focus on what you do best—inspiring and leading—while we take care of the programming. Whether you’re working in gyms, running your own bootcamps, or delivering online classes, this subscription takes the stress out of planning so you can deliver consistently powerful sessions. You’ll also be able to: Launch your own HIIT classes in gyms, outdoors, or online Add group training to your personal training packages Attract new clients and build a strong community with effective, energising workouts Progress into other CPD areas like Circuits, Strength & Conditioning, or even Level 3 Personal Training With The Fitness Company, you don’t just get certified—you get the tools and support to thrive in the fitness industry.
Learn entirely on your terms with our flexible online platform: Access all video modules anytime, anywhere Work at your own pace, with no deadlines or live requirements Submit your practical assessment via video for convenience Receive expert tutor support whenever you need it You’ll gain a respected, industry-recognised certification without the pressure of set schedules—just practical, career-focused training designed around you.
Modules
🎞️ Introduction to the HIIT Instructor Course
🎞️ Principles of HIIT Training
🎞️ Advanced HIIT Training
🎞️ HIIT Workouts Designing & Planning
🎞️ Teaching and Coaching HIIT Workouts
🎞️ Assessment
The course is 100% online and includes: Comprehensive video tutorials covering HIIT theory, programming, coaching cues, and class delivery A short multiple-choice theory quiz to test your understanding A practical assessment where you’ll submit a video of yourself teaching a HIIT session, demonstrating your coaching, energy, and ability to structure an effective workout No equipment is required for your practical assessment—just a small space and your ability to lead a safe, motivating session. Clear guidance and examples are provided, and our tutor team is available to offer feedback and support to help you succeed.
Turn Up the Intensity. Level Up Your Career. Qualifying as a HIIT Instructor doesn’t just give you the skills to coach effectively—it gives you the tools to deliver world-class sessions with confidence and ease. Once qualified, you’ll gain access to our exclusive HIIT Instructor Subscription, which includes pre-choreographed workouts, energising music, and clearly timed exercise, cue, and rest intervals. Created by former Team GB athletes, these sessions are expertly designed to deliver maximum results and keep participants engaged, motivated, and coming back for more. This means you can focus on what you do best—inspiring and leading—while we take care of the programming. Whether you’re working in gyms, running your own bootcamps, or delivering online classes, this subscription takes the stress out of planning so you can deliver consistently powerful sessions. You’ll also be able to: Launch your own HIIT classes in gyms, outdoors, or online Add group training to your personal training packages Attract new clients and build a strong community with effective, energising workouts Progress into other CPD areas like Circuits, Strength & Conditioning, or even Level 3 Personal Training With The Fitness Company, you don’t just get certified—you get the tools and support to thrive in the fitness industry.
Learn entirely on your terms with our flexible online platform: Access all video modules anytime, anywhere Work at your own pace, with no deadlines or live requirements Submit your practical assessment via video for convenience Receive expert tutor support whenever you need it You’ll gain a respected, industry-recognised certification without the pressure of set schedules—just practical, career-focused training designed around you.

Let’s improve your mental health

Feel free to send us any questions you may have. We are happy to answer them.

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Let’s build your strongest self, mind and body.

Whether you’re training at home, teaching others, or exploring new workouts, we’re here to guide your journey.

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Copyright © 2025 . All rights reserved.

Let’s improve your mental health

Feel free to send us any questions you may have. We are happy to answer them.

Contact Us
Facebook Twitter Youtube

Copyright © 2025 . All rights reserved.

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